News
Does protein powder expire? What the whey studies measured
Yes, but quality fails before safety. Three whey storage studies: shelf life by temperature, and why agglomerated powders go stale sooner.
TopicIngredients
8 articles
News
Does creatine cause hair loss? The two DHT trials compared
A 2009 study saw DHT rise 56% on a loading dose but never measured hair. A 2025 12-week trial at 5 g/day found no DHT or hair change. Both, side by side.
News
What does creatine do for women? A review, stage by stage
Women start with 70-80% lower creatine stores, says a 2021 review. What it found at each life stage, and the dose each finding came at.
News
How is protein powder made? From cheese vat to label
How protein powder is made, step by step, and what each step changes on the label, including the 25 percent federal floor for whey protein concentrate.
News
Does creatine make you gain weight? The 2021 review's answer
Usually a little, early, and mostly water. What the 2021 JISSN creatine review says about loading, body water and fat mass, with the trial figures.
News
Can NCAA athletes take pre-workout? A label checklist
No supplement is NCAA-approved and stimulants are banned. The NCAA's stimulant examples, mapped to the names a pre-workout label actually uses.
Reviews
RYSE Loaded Pump reviewed: a fully disclosed stim-free panel with one clinical dose and one that is short
No caffeine, no proprietary blend, and 2.5 g of betaine at the dose the literature uses. But 4.5 g of citrulline sits under the studied range, there is no glycerol or nitrate, and RYSE's own stacking pitch does the arithmetic on why.
Reviews
Creatine monohydrate, reviewed — the boring one that keeps winning
The most-studied supplement in the category, sold at commodity prices, and still routinely passed over for things with better packaging. Reviewed on the evidence and the trade-offs.