News
Does creatine cause hair loss? The two DHT trials compared
A 2009 study saw DHT rise 56% on a loading dose but never measured hair. A 2025 12-week trial at 5 g/day found no DHT or hair change. Both, side by side.
TopicCreatine
5 articles
News
What does creatine do for women? A review, stage by stage
Women start with 70-80% lower creatine stores, says a 2021 review. What it found at each life stage, and the dose each finding came at.
News
Does creatine make you gain weight? The 2021 review's answer
Usually a little, early, and mostly water. What the 2021 JISSN creatine review says about loading, body water and fat mass, with the trial figures.
Reviews
Apollon Nutrition Cyclone: 5 g of creatine, 200 mg of caffeine, and not a milligram of citrulline
The brand that built its name on brutal pre-workouts has released a mild one. Reviewed on the published panel: a fully disclosed label, creatine back in the scoop, and no pump ingredient at all.
Reviews
Creatine monohydrate, reviewed — the boring one that keeps winning
The most-studied supplement in the category, sold at commodity prices, and still routinely passed over for things with better packaging. Reviewed on the evidence and the trade-offs.